The relaxation due to its origin and natural basis, is as old as the world. Humanity since the principles practiced somehow, relaxation. Today science is more interested than ever in learning relaxation techniques and mastery of the body and mind. Listening to this music and following a few tips, we can progressively relax the body and mind, reducing tension and stress, and consequently wake neurological processes that produce endorphins: a treat for the mind and nervous system. To fully enjoy this music and deep relaxation, if you like can follow these simple tips: Close your eyes.
Read More From TIME
Experiment now. Experience a "sound bath" and let the music carry you away
Office Contact Information
Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins , lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes. How can music do so much good? Innes coauthored a study that found music-listening could boost mood and well-being and improve stress-related measures in older adults suffering from cognitive decline. Her study compared the benefits of music to those of meditation —a practice in vogue for its mental-health perks. She found that both practices were linked to significant improvements in mood and sleep quality. If the idea of listening to music seems a lot more practicable to you than meditating, these findings are great news. Along with inducing stress, Loewy says, the wrong music can promote rumination or other unhelpful mental states. One study from Finland found that music can bolster negative emotions—like anger, aggression or sadness—much the same way it can counteract these feelings.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.